CIRCUIT CLASS/CRECHE   CIRCUIT CLASS STEADY START CLASSES A great beginner level fitness class to get people back into exercises Focuses on exercises improve balance, stability, flexibility and co-ordination. DROP THAT BABY WEIGHT Unwanted baby weight no drama, with three classes a week you will be back down to that dress size in no time who knows maybe even trimmer and slimmer than before FUN FRIENDLY FITNESS A beginner’s workout which promotes muscular endurance and cardio vascular fitness. Includes light weights, a variety of exercises, walking and some novelty games in a fun environment   STAY STRONGER FOR LONGER A strength conditioning program that begins with basic weight training exercises and progresses to functional exercises to promote muscle strength and bone density   GETTING STARTED Firstly you need to become a member of the URPCYC at an annual cost of $30.00 for people over 18. Membership is transferable to other PCYC's incase you are thinking of attending classes or other activities at another PCYC branch. To join you just need to fill out an application over the counter. No need to make any bookings, all you have to do is turn up, new members are always welcome at all classes. Class cost only $5.00 and be sure to wear loose fitting, comfortable clothes and closed in comfortable shoes, a water bottle and a towel.   CRECHE Take great advantage of our child minding services while you train. From infants up to the age of five we have you covered. With experienced childcare staff, put your mind at ease.